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How many carbohydrates
Carbohydrates are the main source of energy. The digestive system breaks down carbohydrates and converts them into glucose, which enters the blood cells with the help of insulin. According to experts, there is no definite answer as to what amount of carbohydrates should be taken during the day? because each person is different and their body needs are also different. Diabetes patients usually consume about half of their daily calorie intake from carbohydrates.
Simply put, if a person takes 2000 calories through diet in a day, then it should contain 1000 carbohydrates. Diabetes patients can divide carbs equally according to their diet. However, the carb is extremely important for the body. If you consume fewer carbs per day on average, it can lead to fatigue and weakness. For this, you must consult your doctor before reducing the carbohydrates in your diet.
Disclaimer: Story tips and suggestions are for general information. Do not take them as advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.