Being Healthy Is The Most Important Step Towards a Happy and Beautiful life.

Ananya P October 17th, 2020 12:46

Beauty is something which cannot be described in just a single defination or so. Different people have different views on beauty. But in today's hectic and busy life schedules, lack of proper sleep, excessive stress, improper food habits are causing people to lose their natural beauty , youthfulness and happiness. Beauty is not just about the facial beauty, and physique but on the peace of mind. We all know that without peaceful mind, stress dominates and in the presence of stress life can't be smooth and as a result youthfullness tend to lose and aging begins whatsoever the age may be. Beauty comes from within. We admire the person with beautiful and healthy skin. But do we ever think that how they maintain that. Yes! They do maintain their beauty but not just by applying anything skin care products. Yes everybody use skin care products but still we need to stay healthy from inside out which actually reflects that healthy beauty.

credit: third party image reference

But no worries. Every problem has a solutions. We just need to find it in our own ways by keeping our mindset positive. Stressing out more will make our life much more bad and we'll feel more down and lost in the worst. As unhealthy lifestyle leads to poor and disturbed mind and health, healthy life style leads to all good and peaceful life.All we need to do is to make a simple change in our regular lifestyle and practice some healthy wayscredit: third party image reference

1) Wake up early in the morning and go for a brisk walk.

2) Practice breathing exercises like kapalbhati and anulom vilom for a minimum 10-15 minutes.

3) Drink 8-9 glasses of water daily to keep the body properly hydrated.

4) Exercise daily or atleast 5 days a week for 15-20 minutes.

5) Intake of proper and healthy diet.

6) And last but not the least, keep smiling and stay happy as we all know staying happy is the best way to keep our body third party image reference

So....keep smiling...stay beautiful

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